Fisher Baking, Fair Scone Mix, Cranberry Orange
✓
Cup43 g

Calories in 1 cup (43 g)
182.1 calories, 54.9 from fat
 
Carbs
27.3 g
 
Proteins
3.1 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Baking, Fair Scone Mix, Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Fisher Baking, Fair Scone Mix, Cranberry Orange contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(26.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fisher Baking, Fair Scone Mix, Cranberry Orange Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Baking, Fair Scone Mix, Cranberry Orange

Serving Size: cup (43g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 414.8 mg 17.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.6 g 8.6%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 15.9 mg 52.9%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 80.9 mg 8.1%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.9 mg 12.6%