Fisher Baking, Fair Scone Mix, Cranberry Orange
✓
Cup43 g

Calories in 1 cup (43 g)
182.1 calories, 54.9 from fat
 
Carbs
27.3 g
 
Proteins
3.1 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Baking, Fair Scone Mix, Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Fisher Baking, Fair Scone Mix, Cranberry Orange contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Baking, Fair Scone Mix, Cranberry Orange

Serving Size: cup (43g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 414.8 mg 17.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.6 g 8.6%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 15.9 mg 52.9%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 80.9 mg 8.1%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.9 mg 12.6%