Fisher Baking, Fair Scone Mix, Cranberry Orange

✓

Cup

43 g

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• Fisher Baking, Fair Scone Mix, Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• Fisher Baking, Fair Scone Mix, Cranberry Orange contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (26.4 %/cal)

Medium Density (0.8 %/g)

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6% Protein

9% Carbs

4% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

17% Sodium

9%

Added Sugar

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