Fisher Nuts, Chef's Naturals Pine Nuts, Organic
✓
G28 g

Calories in 1 g (28 g)
190 calories, 153 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Nuts, Chef's Naturals Pine Nuts, Organic has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Fisher Nuts, Chef's Naturals Pine Nuts, Organic contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
8%
Fiber
26%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Nuts, Chef's Naturals Pine Nuts, Organic

Serving Size: g (28g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 140 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%