Fisher Nuts, Fancy Pecans, Roasted & Salted
✓
Cup27 g

Calories in 1 cup (27 g)
201.5 calories, 190.8 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
21.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Nuts, Fancy Pecans, Roasted & Salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fisher Nuts, Fancy Pecans, Roasted & Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
12%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Nuts, Fancy Pecans, Roasted & Salted

Serving Size: cup (27g)

* Amount Per Serving
Calories 201.5 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 110.8 mg 4.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 1.4 mg 72.3%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.8 mg 5.6%