Fisherman's Wharf, Bay Scallops, 60-80 Count
✓
Oz113 g

Calories in 1 oz (113 g)
89.7 calories, 9 from fat
 
Carbs
0 g
 
Proteins
16.9 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fisherman's Wharf, Bay Scallops, 60-80 Count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1414.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss) and Vitamin K (fights Alzheimer's disease).
  • Fisherman's Wharf, Bay Scallops, 60-80 Count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1414.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisherman's Wharf, Bay Scallops, 60-80 Count

Serving Size: oz (113g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 34.9 mg 11.6%
Sodium 179.4 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.3 mg 565%
Vitamin B12 33.9 mcg 565%
Vitamin C 0 mg 0%
Vitamin D 17 mcg 4.2%
Vitamin E 38.2 mg 127.3%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 13.4 mg 668.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 3051 mcg 4358.6%
Zinc (Zn) 5.7 mg 38.2%