Fit and Active, Almonds, Dry Roasted, Without Salt Added

✓

Oz (22 Whole Kernels)

28 g

✓

Cup Whole Kernels

138 g

---

• Fit and Active, Almonds, Dry Roasted, Without Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
• Fit and Active, Almonds, Dry Roasted, Without Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (44% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (15.5 %/cal)

Medium Density (0.2 %/g)

---

61% Protein

9% Carbs

65% Fiber

112% Fat

28%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---