Fit & Active, Lean Ground Turkey, 93% Lean, 7% Fat
✓
Oz113 g

Calories in 1 oz (113 g)
159.4 calories, 72 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fit & Active, Lean Ground Turkey, 93% Lean, 7% Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Fit & Active, Lean Ground Turkey, 93% Lean, 7% Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
27%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit & Active, Lean Ground Turkey, 93% Lean, 7% Fat

Serving Size: oz (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 79.7 mg 26.6%
Sodium 84.7 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 106.6 IU 2.1%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 0 mg 0%
Vitamin D 9.1 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 213.2 mg 21.3%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 197.8 mg 5.7%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 0.4 mg 2.3%