Five Guys Burgers and Fries, Fries - Regular, Cooked, Broiled, Pan-fried Or Roasted

Serving244 g


Calories in 1 Serving (244 g)
620 calories, 270 from fat
 
Carbs
78 g
 
Proteins
10 g
 
Fat
30 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Fries - Regular, Cooked, Broiled, Pan-fried Or Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Five Guys Burgers and Fries, Fries - Regular, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
26%
Carbs
24%
Fiber
46%
Fat
30%
Saturated Fat
14%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Fries - Regular, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: Serving (244g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 6 g 30%
Cholesterol 42.9 mg 14.3%
Sodium 90 mg 3.8%
Total Carbohydrate 78 g 26%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 97.6 IU 2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.9 mcg 54.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.5 mg 6.4%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.1 mg 7.3%