Five Guys Burgers and Fries, Tofu, Fried, Cooked, Fried
✓
Piece13 g
✓
Oz28 g

Calories in 1 oz (28 g)
75.9 calories, 51.3 from fat
 
Carbs
2.9 g
 
Proteins
4.8 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Tofu, Fried, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • Five Guys Burgers and Fries, Tofu, Fried, Cooked, Fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Tofu, Fried, Cooked, Fried

Serving Size: oz (28g)

* Amount Per Serving
Calories 75.9 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 104.2 mg 10.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 3.7%