Flahavan's Oats, Porridge, Irish, Original
✓
Serving100 g

Calories in 1 Serving (100 g)
374 calories, 49.5 from fat
 
Carbs
66.9 g
 
Proteins
11.1 g
 
Fat
5.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flahavan's Oats, Porridge, Irish, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Flahavan's Oats, Porridge, Irish, Original contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
24%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flahavan's Oats, Porridge, Irish, Original

Serving Size: Serving (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 66.9 g 22.3%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 132.2 mg 33.1%
Manganese (Mn) 3.8 mg 191.1%
Potassium (K) 264.3 mg 7.6%
Phosphorus (P) 410 mg 41%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.3%