Flanigan Farms, Honey Nut Granola, Performance
✓
Cup70 g

Calories in 1 cup (70 g)
350 calories, 162 from fat
 
Carbs
39 g
 
Proteins
13 g
 
Fat
18 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flanigan Farms, Honey Nut Granola, Performance has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Flanigan Farms, Honey Nut Granola, Performance contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
36%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flanigan Farms, Honey Nut Granola, Performance

Serving Size: cup (70g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 145.8 IU 2.9%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.4 mg 7.9%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.5 mg 3.4%