Flatout Flatbread Wraps, Multi-Grain, with Flax
✓
Serving53 g

Calories in 1 Serving (53 g)
100 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout Flatbread Wraps, Multi-Grain, with Flax has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • Flatout Flatbread Wraps, Multi-Grain, with Flax contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
32%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout Flatbread Wraps, Multi-Grain, with Flax

Serving Size: Serving (53g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 92.8 mg 2.7%
Phosphorus (P) 177 mg 17.7%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.2 mg 1.4%