Flatout Foldit Flatbread, Artisan, Ancient Grains
✓
Serving51 g

Calories in 1 Serving (51 g)
130 calories, 27 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout Foldit Flatbread, Artisan, Ancient Grains have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Flatout Foldit Flatbread, Artisan, Ancient Grains contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout Foldit Flatbread, Artisan, Ancient Grains

Serving Size: Serving (51g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 17.9 mg 0.5%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%