Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain

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Roll (hamburger, Frankfurter Roll)

43 g

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Medium (2-1/2" Dia)

36 g

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Roll (1 Oz)

28 g

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Roll (small Submarine, Hoagie Roll)

65 g

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Roll Medium Submarine, Hoagie

94 g

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Roll, Large Submarine, Hoagie

135 g

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• Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Calcium (helps you keep slim and trim).
• Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (24.7 %/cal)

Medium Density (0.2 %/g)

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16% Protein

16% Carbs

28% Fiber

7% Fat

4%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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