Flax Plus, Brown FlaxSeeds, Bulk Flax Seed
✓
Tbsp20 g
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
35 calories, 22.5 from fat
 
Carbs
2.5 g
 
Proteins
1.4 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Plus, Brown FlaxSeeds, Bulk Flax Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (85.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Flax Plus, Brown FlaxSeeds, Bulk Flax Seed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(85.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
8%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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12 min
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14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Plus, Brown FlaxSeeds, Bulk Flax Seed

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 100%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 56.9 mg 1.6%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2%