Fling, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins
✓
Stick16 g

Calories in 1 stick (16 g)
82 calories, 45.9 from fat
 
Carbs
9.2 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fling, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fling, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fling, Dark Chocolate, Organic Belgian Chocolate Coated Californian Raisins

Serving Size: stick (16g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 3.1 g 15.4%
Cholesterol 0 mg 0%
Sodium 10.3 mg 0.4%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.9 g 19.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%