Follain Jam, Extra Fruit, Gooseberry
✓
Serving100 g

Calories in 1 Serving (100 g)
237 calories, 0.9 from fat
 
Carbs
60 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Follain Jam, Extra Fruit, Gooseberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Follain Jam, Extra Fruit, Gooseberry contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
20%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
170%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Follain Jam, Extra Fruit, Gooseberry

Serving Size: Serving (100g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65.8 mg 2.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 51 g 170%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 705.9 IU 14.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.5 mcg 74.4%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 682.4 mg 19.5%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.9%