Food Club, Cinn-Amazing Crunch, Family Size
✓
Cup30 g

Calories in 1 cup (30 g)
131.8 calories, 31.5 from fat
 
Carbs
24.3 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Food Club, Cinn-Amazing Crunch, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood).
  • Food Club, Cinn-Amazing Crunch, Family Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(43.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Club, Cinn-Amazing Crunch, Family Size

Serving Size: cup (30g)

* Amount Per Serving
Calories 131.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 141.9 mg 5.9%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.8 g 26%
Protein 1 g 2%
 
Vitamins
Vitamin A 506.8 IU 10.1%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 31 mg 103.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.3 mg 10.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.1 mg 50.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.8%