Food Club, PB&J Stripes, Grape Jelly & Peanut Butter
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
148.4 calories, 62.1 from fat
 
Carbs
19.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Food Club, PB&J Stripes, Grape Jelly & Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Food Club, PB&J Stripes, Grape Jelly & Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Club, PB&J Stripes, Grape Jelly & Peanut Butter

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 79.1 mg 3.3%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 9 g 30%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.1 mg 2.4%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%