Food Club, Soup, Condensed, Vegetarian Vegetable, with ABC shapes
✓
Cup122 g

Calories in 1 cup (122 g)
80.3 calories, 4.5 from fat
 
Carbs
16.1 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Club, Soup, Condensed, Vegetarian Vegetable, with ABC shapes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Food Club, Soup, Condensed, Vegetarian Vegetable, with ABC shapes contain a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Club, Soup, Condensed, Vegetarian Vegetable, with ABC shapes

Serving Size: cup (122g)

* Amount Per Serving
Calories 80.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 762.5 mg 31.8%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1755.7 IU 35.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.4 mg 8.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 1.6 mg 10.6%