Food for Health, Chia Seeds, Black Whole Chia
✓
Tbsp12 g
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
60 calories, 27 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food for Health, Chia Seeds, Black Whole Chia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (168.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Food for Health, Chia Seeds, Black Whole Chia does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (50% of DV/100g) and fiber (167% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(168.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
20%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food for Health, Chia Seeds, Black Whole Chia

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.3 mg 266.7%
Vitamin B12 5.3 mcg 88.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 5.3 mg 17.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 1.4 mg 70.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 4.1%