Food For Life Baking Company, Bread, French Or Vienna, Toasted, (Includes Sourdough)
✓
Slice, Small29 g
✓
Slice, Medium59 g
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Slice, Large88 g
✓
Oz28 g

Calories in 1 slice, large (88 g)
280.7 calories, 17.1 from fat
 
Carbs
54.5 g
 
Proteins
11.4 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Bread, French Or Vienna, Toasted, (Includes Sourdough) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Food For Life Baking Company, Bread, French Or Vienna, Toasted, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Bread, French Or Vienna, Toasted, (Includes Sourdough)

Serving Size: slice, large (88g)

* Amount Per Serving
Calories 280.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 633.6 mg 26.4%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.9 mg 6.2%