Food Merchants Brand Traditional Italian Polenta, 18 oz (Pack of 12)
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Cup, Cooked240 g
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Cup, Dry, Yields932 g
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Strip Or Slice51 g
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Oz, Dry, Yields183 g

Calories in 1 cup, dry, yields (932 g)
652.4 calories, 0 from fat
 
Carbs
139.8 g
 
Proteins
18.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Merchants Brand Traditional Italian Polenta, 18 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal).
  • Food Merchants Brand Traditional Italian Polenta, 18 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
47%
Carbs
37%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
120%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Merchants Brand Traditional Italian Polenta, 18 oz (Pack of 12)

Serving Size: cup, dry, yields (932g)

* Amount Per Serving
Calories 652.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2889.2 mg 120.4%
Total Carbohydrate 139.8 g 46.6%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 10.3 mg 57.5%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.5 mg 9.6%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 25.2 mcg 35.9%
Zinc (Zn) 1.7 mg 11.2%