Foods Alive, Hemp Seed, Hulled
✓
Tablespoons14 g

Calories in 1 tablespoons (14 g)
83.4 calories, 61.2 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
6.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Foods Alive, Hemp Seed, Raw, Hulled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Foods Alive, Hemp Seed, Raw, Hulled contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(35.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
2%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foods Alive, Hemp Seed, Raw, Hulled

Serving Size: tablespoons (14g)

* Amount Per Serving
Calories 83.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 16.9%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79.4 mg 19.9%
Manganese (Mn) 1.2 mg 60.9%
Potassium (K) 139 mg 4%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.9 mg 6%