Foods Alive, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added
✓
Cup64 g
✓
Oz (85 Seeds)28 g

Calories in 1 oz (85 seeds) (28 g)
124.9 calories, 48.6 from fat
 
Carbs
15.1 g
 
Proteins
5.2 g
 
Fat
5.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Foods Alive, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Foods Alive, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foods Alive, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added

Serving Size: oz (85 seeds) (28g)

* Amount Per Serving
Calories 124.9 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 161 mg 6.7%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 257.3 mg 7.4%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.2%