Foods By George English Muffins, Gluten Free, Cinnamon and Currant
✓
Grams100 g

Calories in 1 grams (100 g)
221.7 calories, 31.5 from fat
 
Carbs
42.3 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Foods By George English Muffins, Gluten Free, Cinnamon and Currant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Foods By George English Muffins, Gluten Free, Cinnamon and Currant contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foods By George English Muffins, Gluten Free, Cinnamon and Currant

Serving Size: grams (100g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 221.7 mg 9.2%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 5 g 16.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%