Foster Farms, Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned

Serving ( 3 Oz )85 g
Portion ( Yield From 1/2 Lb Raw Meat )149 g


Calories in 1 portion ( yield from 1/2 lb raw meat ) (149 g)
381.4 calories, 205.2 from fat
 
Carbs
0 g
 
Proteins
41.3 g
 
Fat
22.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Foster Farms, Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
35%
Fat
43%
Saturated Fat
45%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned

Serving Size: portion ( yield from 1/2 lb raw meat ) (149g)

* Amount Per Serving
Calories 381.4 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 8.7 g 43.4%
Cholesterol 134.1 mg 44.7%
Sodium 132.6 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.3 g 82.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 32.8 mg 3.3%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 606.4 mg 17.3%
Phosphorus (P) 354.6 mg 35.5%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 9.9 mg 65.8%