Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 242 g |
✓ | Serving | 85 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (2 cal/g)
|
High
Density (17.5 %/cal)
|
Medium
Density (0.4 %/g)
|
Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled
Serving Size: piece, cooked, excluding refuse (242g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 479.2 cal | ||
| Calories from Fat | 195.3 cal | ||
| % Daily Value | |||
| Total Fat | 21.7 g | 33.3% | |
| Saturated Fat | 8.1 g | 40.4% | |
| Cholesterol | 128.3 mg | 42.8% | |
| Sodium | 171.8 mg | 7.2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 66.2 g | 132.4% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 0.9 mg | 47.2% | |
| Vitamin B12 | 5.5 mcg | 91.6% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 1 mcg | 0.2% | |
| Vitamin E | 0.3 mg | 1.1% | |
| Vitamin K | 2.7 mcg | 3.3% | |
| Minerals | |||
| Calcium (Ca) | 9.7 mg | 1% | |
| Copper (Cu) | 0.3 mg | 17.3% | |
| Iron (Fe) | 8.9 mg | 49.2% | |
| Magnesium (Mg) | 62.9 mg | 15.7% | |
| Manganese (Mn) | 0 mg | 1.9% | |
| Potassium (K) | 791.3 mg | 22.6% | |
| Phosphorus (P) | 520.3 mg | 52% | |
| Selenium (Se) | 24.2 mcg | 34.6% | |
| Zinc (Zn) | 12.4 mg | 82.4% | |
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