Foster Farms, Turkey, Young Hen, Wing, Meat And Skin, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)28 g
Wing, Bone Removed174 g


Calories in 1 wing, bone removed (174 g)
414.1 calories, 210.6 from fat
 
Carbs
0 g
 
Proteins
47.5 g
 
Fat
23.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Wing, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Foster Farms, Turkey, Young Hen, Wing, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
0%
Carbs
0%
Fiber
36%
Fat
32%
Saturated Fat
45%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Wing, Meat And Skin, Cooked, Roasted

Serving Size: wing, bone removed (174g)

* Amount Per Serving
Calories 414.1 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 6.4 g 32%
Cholesterol 134 mg 44.7%
Sodium 97.4 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.5 g 95%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.8 mg 4.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 466.3 mg 13.3%
Phosphorus (P) 344.5 mg 34.5%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 3.5 mg 23.1%