Four Seasons Fine Foods, Fresh Wild Ahi Tuna, with Wasabi Cream
✓
G128 g

Calories in 1 g (128 g)
110 calories, 18 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Four Seasons Fine Foods, Fresh Wild Ahi Tuna, with Wasabi Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Four Seasons Fine Foods, Fresh Wild Ahi Tuna, with Wasabi Cream does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Four Seasons Fine Foods, Fresh Wild Ahi Tuna, with Wasabi Cream

Serving Size: g (128g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 14.5 mg 80.4%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.6 mg 3.8%