Franz, All American Chocolate Creme Pie, Pastries, Donuts & Snacks

Pie78 g


Calories in 1 pie (78 g)
280 calories, 108 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, All American Chocolate Creme Pie, Pastries, Donuts & Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Franz, All American Chocolate Creme Pie, Pastries, Donuts & Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
19%
Fat
30%
Saturated Fat
3%
Cholesterol
9%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, All American Chocolate Creme Pie, Pastries, Donuts & Snacks

Serving Size: pie (78g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 8.6 g 28.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 122.2 IU 2.4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.9 mg 3.7%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.4%