Franz, Buns, Bar-B-Que, Sesame
✓
Bun74 g

Calories in 1 bun (74 g)
198.9 calories, 31.5 from fat
 
Carbs
35.8 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, Buns, Bar-B-Que, Sesame has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Franz, Buns, Bar-B-Que, Sesame contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Buns, Bar-B-Que, Sesame

Serving Size: bun (74g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 338.2 mg 14.1%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 20.1 mcg 28.8%
Zinc (Zn) 0.6 mg 4.2%