Franz, Original English Muffins, Bagels, Muffins & Breakfast
✓
Muffin61 g

Calories in 1 muffin (61 g)
119.4 calories, 9 from fat
 
Carbs
21.9 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, Original English Muffins, Bagels, Muffins & Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Franz, Original English Muffins, Bagels, Muffins & Breakfast contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Original English Muffins, Bagels, Muffins & Breakfast

Serving Size: muffin (61g)

* Amount Per Serving
Calories 119.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 189.1 mg 7.9%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 106.8 mg 3.1%
Phosphorus (P) 203.7 mg 20.4%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.2 mg 1.6%