Fratelli Beretta, Ham, Parma, Prosciutto di Parma
✓
Slices28 g

Calories in 1 slices (28 g)
79.2 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
8.9 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fratelli Beretta, Ham, Parma, Prosciutto di Parma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Fratelli Beretta, Ham, Parma, Prosciutto di Parma contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (64% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fratelli Beretta, Ham, Parma, Prosciutto di Parma

Serving Size: slices (28g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.8%
Saturated Fat 2 g 9.9%
Cholesterol 24.7 mg 8.2%
Sodium 593.6 mg 24.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.9 mg 12.8%