Freihofer's 100% Whole Wheat Bread, Stone Ground, Pre-Priced
✓
Slice36 g

Calories in 1 slice (36 g)
90.5 calories, 13.5 from fat
 
Carbs
17.1 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freihofer's 100% Whole Wheat Bread, Stone Ground, Pre-Priced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
  • Freihofer's 100% Whole Wheat Bread, Stone Ground, Pre-Priced contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freihofer's 100% Whole Wheat Bread, Stone Ground, Pre-Priced

Serving Size: slice (36g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.8 mg 6.7%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.1 mg 7.2%