Freihofer's, Frosted Mini Donuts, Powdered
✓
Pieces62 g

Calories in 1 pieces (62 g)
332.7 calories, 217.8 from fat
 
Carbs
28.2 g
 
Proteins
2 g
 
Fat
24.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freihofer's, Frosted Mini Donuts, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Freihofer's, Frosted Mini Donuts, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
37%
Fat
35%
Saturated Fat
7%
Cholesterol
10%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freihofer's, Frosted Mini Donuts, Powdered

Serving Size: pieces (62g)

* Amount Per Serving
Calories 332.7 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 7.1 g 35.3%
Cholesterol 20.2 mg 6.7%
Sodium 241.9 mg 10.1%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1 g 4%
Sugars (Added) 11.2 g 37.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.6 mg 6.2%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3%