Freihofer's, Mini Donuts, Apple Cider
✓
Pieces47 g

Calories in 1 pieces (47 g)
218.6 calories, 107.1 from fat
 
Carbs
23.8 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Freihofer's, Mini Donuts, Apple Cider has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Freihofer's, Mini Donuts, Apple Cider contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
18%
Fat
30%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freihofer's, Mini Donuts, Apple Cider

Serving Size: pieces (47g)

* Amount Per Serving
Calories 218.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 168.9 mg 7%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 8 g 26.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 198.7 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.1 mg 2.7%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 0.9 mg 6%