French Meadow Bakery, Gluten-Free Fudge Brownies, Veggie Burgers - Veggie Royale
✓
Brownie80 g

Calories in 1 brownie (80 g)
330.4 calories, 117 from fat
 
Carbs
50.1 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • French Meadow Bakery, Gluten-Free Fudge Brownies, Veggie Burgers - Veggie Royale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • French Meadow Bakery, Gluten-Free Fudge Brownies, Veggie Burgers - Veggie Royale contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
16%
Fiber
20%
Fat
10%
Saturated Fat
8%
Cholesterol
3%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Meadow Bakery, Gluten-Free Fudge Brownies, Veggie Burgers - Veggie Royale

Serving Size: brownie (80g)

* Amount Per Serving
Calories 330.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 65.1 mg 2.7%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 24.8 g 82.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 104.8 mg 10.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.5 mg 10.2%