French Vanilla Almond Granola
✓
1/2 Cup55 g

Calories in 1 1/2 cup (55 g)
250 calories, 72 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • French Vanilla Almond Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • French Vanilla Almond Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Vanilla Almond Granola

Serving Size: 1/2 cup (55g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.5 g 34.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.1 mg 7%