French's Seasoning, Gravy, Custom Foods, Superb Country Gravy Mix, Dry, Hearty Dinner Favorties

Serving10 g
Package680 g


Calories in 1 package (680 g)
3270.8 calories, 1595.7 from fat
 
Carbs
364.3 g
 
Proteins
55.1 g
 
Fat
177.3 g
 
Sat. Fat
70.9 g

KEY FACTS

(learn about health benefits or risks)
  • French's Seasoning, Gravy, Custom Foods, Superb Country Gravy Mix, Dry, Hearty Dinner Favorties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • French's Seasoning, Gravy, Custom Foods, Superb Country Gravy Mix, Dry, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
121%
Carbs
133%
Fiber
273%
Fat
354%
Saturated Fat
5%
Cholesterol
635%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1090 min
436 min
818 min
1308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French's Seasoning, Gravy, Custom Foods, Superb Country Gravy Mix, Dry, Hearty Dinner Favorties

Serving Size: package (680g)

* Amount Per Serving
Calories 3270.8 cal
Calories from Fat 1595.7 cal
% Daily Value
Total Fat 177.3 g 272.8%
Saturated Fat 70.9 g 354.3%
Cholesterol 13.6 mg 4.5%
Sodium 15238.8 mg 635%
Total Carbohydrate 364.3 g 121.4%
Dietary Fiber 33.3 g 133.3%
Sugars (Added) 6.8 g 22.7%
Protein 55.1 g 110.2%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 12.9 mg 21.5%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 292.4 mg 29.2%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 38.7 mg 215%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 1.8 mg 88.4%
Potassium (K) 1054 mg 30.1%
Phosphorus (P) 741.2 mg 74.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.1 mg 27.2%