French's Seasoning, Sausage Flavor Country Gravy Mix, Hearty Dinner Favorties

Tbsp10 g


Calories in 1 tbsp (10 g)
40.8 calories, 13.5 from fat
 
Carbs
5.1 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • French's Seasoning, Sausage Flavor Country Gravy Mix, Hearty Dinner Favorties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • French's Seasoning, Sausage Flavor Country Gravy Mix, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French's Seasoning, Sausage Flavor Country Gravy Mix, Hearty Dinner Favorties

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 40.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 224.5 mg 9.4%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.2 g 4%
Protein 1 g 2%
 
Vitamins
Vitamin A 97.1 IU 1.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.9%