Frescarini, Direto ao Forno, Lasanha
✓
Grams100 g

Calories in 1 grams (100 g)
288 calories, 30.6 from fat
 
Carbs
55 g
 
Proteins
10 g
 
Fat
3.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frescarini, Direto ao Forno, Lasanha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Frescarini, Direto ao Forno, Lasanha contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
11%
Fiber
5%
Fat
8%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frescarini, Direto ao Forno, Lasanha

Serving Size: grams (100g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 52.2 mg 17.4%
Sodium 705 mg 29.4%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.8 mg 5.4%