Fresh & Easy, Buckwheat Groats, Roasted, Cooked, Cooked with water, no salt
✓
Cup168 g

Calories in 1 cup (168 g)
154.6 calories, 9 from fat
 
Carbs
33.5 g
 
Proteins
5.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh & Easy, Buckwheat Groats, Roasted, Cooked, Cooked with water, no salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Fresh & Easy, Buckwheat Groats, Roasted, Cooked, Cooked with water, no salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh & Easy, Buckwheat Groats, Roasted, Cooked, Cooked with water, no salt

Serving Size: cup (168g)

* Amount Per Serving
Calories 154.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0.7 mg 33.9%
Potassium (K) 147.8 mg 4.2%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1 mg 6.8%