Fresh & Easy, Tilapia, cooked, dry heat, Cooked With Water, Without Salt
✓
Oz85 g

Calories in 1 oz (85 g)
109 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
2.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh & Easy, Tilapia, cooked, dry heat, Cooked With Water, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Fresh & Easy, Tilapia, cooked, dry heat, Cooked With Water, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh & Easy, Tilapia, cooked, dry heat, Cooked With Water, Without Salt

Serving Size: oz (85g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.8 g 4%
Cholesterol 48 mg 16%
Sodium 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 0.4 mg 2.3%