Fresh Boneless Pollock Fillets
✓
Oz193 g

Calories in 1 oz (193 g)
178 calories, 18 from fat
 
Carbs
0 g
 
Proteins
38 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Boneless Pollock Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Fresh Boneless Pollock Fillets contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
46%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Boneless Pollock Fillets

Serving Size: oz (193g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 137 mg 45.7%
Sodium 166 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 1.4 mg 72.3%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 555.1 mg 15.9%
Phosphorus (P) 405 mg 40.5%
Selenium (Se) 61.7 mcg 88.1%
Zinc (Zn) 1.1 mg 7.5%