Fresh Choice, Thai Shrimp and Snow Pea, Greens, Roots & Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
109 calories, 27 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Choice, Thai Shrimp and Snow Pea, Greens, Roots & Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (reduces the risk of heart attack).
  • Fresh Choice, Thai Shrimp and Snow Pea, Greens, Roots & Vegetables contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
5%
Fat
1%
Saturated Fat
-1%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Choice, Thai Shrimp and Snow Pea, Greens, Roots & Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1%
Cholesterol -2.2 mg -0.7%
Sodium 192 mg 8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 550.7 IU 11%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 13.2 mg 22%
Vitamin D 0.6 mcg 0.2%
Vitamin E 3.3 mg 11%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 132.2 mg 13.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%