Fresh City, Banana Chocolate Chip Muffin
✓
Grams100 g

Calories in 1 grams (100 g)
750 calories, 360 from fat
 
Carbs
95 g
 
Proteins
9 g
 
Fat
40 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh City, Banana Chocolate Chip Muffin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Fresh City, Banana Chocolate Chip Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
32%
Carbs
8%
Fiber
62%
Fat
45%
Saturated Fat
45%
Cholesterol
19%
Sodium
217%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh City, Banana Chocolate Chip Muffin

Serving Size: grams (100g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 9 g 45%
Cholesterol 135 mg 45%
Sodium 450 mg 18.8%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 2 g 8%
Sugars (Added) 65 g 216.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%