Fresh City, Grand Bay Vegetable, Whole
✓
Grams100 g

Calories in 1 grams (100 g)
651 calories, 252 from fat
 
Carbs
90 g
 
Proteins
15 g
 
Fat
28 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh City, Grand Bay Vegetable, Whole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Fresh City, Grand Bay Vegetable, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
32%
Fiber
43%
Fat
30%
Saturated Fat
4%
Cholesterol
37%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh City, Grand Bay Vegetable, Whole

Serving Size: grams (100g)

* Amount Per Serving
Calories 651 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Cholesterol 11 mg 3.7%
Sodium 879 mg 36.6%
Total Carbohydrate 90 g 30%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%