Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach
✓
Package141 g
✓
Package142 g

Calories in 1 package (142 g)
50.1 calories, 4.5 from fat
 
Carbs
9.1 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12498%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(12498 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Baby Kale Mix, Chard, Baby Kale and Spinach

Serving Size: package (142g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 161.3 mg 6.7%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 312.6 IU 6.3%
Vitamin B6 417.7 mg 20887.1%
Vitamin B12 63.1 mcg 1051.8%
Vitamin C 171.3 mg 285.5%
Vitamin D 12.6 mcg 3.2%
Vitamin E 63.1 mg 210.4%
Vitamin K 1349.4 mcg 1686.7%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 136 mg 6797.6%
Iron (Fe) 15 mg 83.5%
Magnesium (Mg) 80.6 mg 20.1%
Manganese (Mn) 1.4 mg 68.1%
Potassium (K) 634.5 mg 18.1%
Phosphorus (P) 1037.3 mg 103.7%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 7.2 mg 48%