Freshdirect, 37% Vegetable Oil Spread, I Can't Believe It's Not Butter
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
50 calories, 45 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, 37% Vegetable Oil Spread, I Can't Believe It's Not Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Freshdirect, 37% Vegetable Oil Spread, I Can't Believe It's Not Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(57.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, 37% Vegetable Oil Spread, I Can't Believe It's Not Butter

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 1 mcg 0.2%
Vitamin E 3 mg 10%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.5 mg 10.2%