Freshdirect, 85% Lean Ground Round, Beef
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
239.2 calories, 152.1 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
16.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, 85% Lean Ground Round, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Freshdirect, 85% Lean Ground Round, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
1%
Fiber
26%
Fat
35%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, 85% Lean Ground Round, Beef

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.1%
Saturated Fat 7 g 34.9%
Cholesterol 74.7 mg 24.9%
Sodium 74.7 mg 3.1%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2.4 mcg 39.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.6 mg 2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.9 mg 9.4%
Phosphorus (P) 195.5 mg 19.5%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 5.2 mg 34.9%